Infrared saunas have surged in popularity due to their amazing health and wellness benefits. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared light to penetrate deeper into the skin, warming your body directly. This results in a gentler, more comfortable sauna experience with targeted health benefits like improved circulation, muscle recovery, and detoxification through sweating.
However, infrared saunas are not safe for everyone. Misusing or ignoring safety precautions can lead to risks. This guide covers who should avoid infrared saunas, potential dangers, and practical safety tips to ensure a safe and enjoyable sauna experience.
Infrared saunas operate by emitting infrared lamps that deliver heat deeper into the body compared to traditional dry saunas. While traditional saunas rely on hot air, often exceeding 180°F, infrared saunas typically operate at lower temperatures between 120–150°F, making them safer and more tolerable for many people.
This deeper infrared heat encourages a deeper sweat, which supports detoxification and promotes cardiovascular health by increasing your heart rate, similar to light exercise.
Many people enjoy infrared saunas because of their numerous health benefits, including:
Despite these benefits, infrared saunas may pose health risks for certain individuals. You should avoid or consult a doctor before using infrared saunas if you fall into any of these categories:
Infrared saunas increase heart rate and circulation. Those with heart disease, arrhythmia, or other cardiovascular issues should avoid sauna use unless cleared by a physician.
Infrared heat dilates blood vessels and can further lower blood pressure, potentially causing dizziness or fainting.
Medications like diuretics or blood pressure drugs affect your body’s temperature regulation. These can increase risks when exposed to infrared sauna heat.
Pregnancy alters your body’s heat regulation, and exposure to infrared sauna heat may stress both mother and baby. Saunas should generally be avoided during pregnancy.
Heat sensitivity is higher in children and seniors, who may not regulate body temperature effectively. If they use a sauna, sessions should be brief and closely monitored.
Conditions like lupus, multiple sclerosis (MS), or chronic fatigue syndrome may worsen with sauna exposure. Always seek medical advice first.
Post-surgical bodies are vulnerable. Infrared sauna heat could impede healing or cause additional stress.
Some people simply cannot tolerate heat well. Avoid sauna use if you have a history of heat-related illnesses or dehydration.
Are infrared saunas safe for most people?
Yes, generally safe for healthy individuals who follow recommended guidelines.
Can people on heart medication use infrared saunas?
Only after consulting their healthcare provider, as medications may affect heat tolerance.
How do infrared saunas compare to traditional saunas?
Infrared saunas heat the body directly at lower temperatures, providing a more comfortable experience and deeper sweating.
How often should you use an infrared sauna?
Most users benefit from 2–3 sessions per week, following the manufacturer’s and medical advice.
Infrared saunas offer a relaxing and therapeutic experience with impressive health benefits. But knowing who should avoid infrared saunas and following safety tips ensures your sauna use is both safe and effective.
If you’re interested in purchasing a high-quality infrared sauna, visit The Hot Tub Store in Duluth, MN, to explore Sun & Soul™ infrared sauna models designed for safe, enjoyable use tailored to your wellness needs.
